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Precious Annie
Precious Annie
Joined September 2017
Posts
1121
Following
2
Followers
2
Weight History
Start Weight
55.5 kg
Lost so far:
1 kg
Current Weight
54.5 kg
Performance:
Losing 2.8 kg a Week
Goal weight
45 kg
Still to go:
9.5 kg
Follow
2019 5/31~08/15 65-55公斤(吃一斷一)
2019 08/16~ 穩定52-54公斤(低碳水原型天然食物為主,天天量體重監控。)
2019 12/30 開始重訓,一週三練。
2022 5/09 染疫,之後沒特別控制飲食。體重慢慢增加。一週兩次重訓。
2023 04/24 重訓三年多,體脂36-38%,沒長肌肉。開始第二波有意識管控飲食
終極目標:終身生活自理、行動自如!(身心靈健康自在、享受人生的美好)
Precious Annie's Weight History
View Complete History
Following
Doreen. Yu
Last weigh in:
Losing 0.1 kg a Week
671025
(only visible to followers)
Precious Annie's Recent Food & Exercise
Americano Coffee
鮮乳
三合一咖啡
Cross Training
Gym
Conditioning exercise (health club)
View Diet Calendar