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金黃色野小孩
金黃色野小孩
Joined December 2020
Posts
150
Following
44
Followers
30
Weight History
Start Weight
78 kg
Lost so far:
8.2 kg
Current Weight
69.8 kg
Performance:
Losing 1.9 kg a Week
Goal weight
72 kg
Still to go:
2.2 kg
Follow
**調整飲食內容**(2021.04.20)
有氧日...碳50脂25蛋25
無氧日...碳40脂25蛋35
**飲食目標**
纖維質25克↑,飽合脂肪18克↓
添加糖10克↓,鈉攝取2300毫克↓
**熱量**
基代約1550大卡,TDEE約2130大卡
吃在1650大卡至2000大卡之間
**規則**
只吃主餐,餐和餐之間禁食。
上班日不外食,斷糖。
休假日其中一天斷糖。
休假日三餐外食三餐自煮。
金黃色野小孩's Weight History
View Complete History
Following
youlife
Last weigh in:
Gaining 1.4 kg a Week
chenxxxcccc
Last weigh in:
Losing 2.8 kg a Week
cat16885
Last weigh in:
Losing 0.5 kg a Week
尼歐NEO
Last weigh in:
Gaining 0.3 kg a Week
View All
金黃色野小孩's Recent Food & Exercise
鹽..
香蕉(去皮)(FDA修正)
紅番茄(大果)(FDA修正)
Stair Climber (Stepper)
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
View Diet Calendar