Weigh In record (no journal entry) for 03 April 2018
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60.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 112.46g | Prot: 60.72g | Carbs: 47.43g.
Breakfast: 荷包蛋(油煎), 萵苣, 富統 培根, 楓緣 冷壓初榨椰子油, 樂貝納(LA BELLA) 義大利冷壓初製橄欖油. Lunch: 鳳梨, 水煮肉片, 日清oillio MCT能量油, 青江菜, 木炒耳, 頂好 豬絞肉, 海帶（加醬油）, 雜糧飯, 地瓜葉, 豬五花肉. Dinner: 雞胸肉, 鯖魚, 炒菠菜, 蘋果（去皮）, 日清 (Nissan) MCT能量油, 好市多 切片起士, 萵苣, 水煮肉片, 小黃瓜, 傳統市場 珊瑚草(已泡水). Snacks/Other: 乾烤花生（加鹽）, 南瓜子, 核桃. more...
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1734 kcal
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Exercise:
Housework - 20 minutes, Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chenxxxcccc's Weight History
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