Weigh In record (no journal entry) for 29 March 2018
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65.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 39.31g | Prot: 54.46g | Carbs: 120.55g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Soto Ayam. Lunch: Martabak, Mie, Kerupuk Makanan Ringan, Udang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tora Bika 3 In 1 Diet. more...
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Losing 0.3 kg a Week
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fitrie.alexander's Weight History
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