Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
05 Feb 18
Siegels's Journal, 05 Feb 18
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2018
65.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1477 kcal
Fat: 44.83g | Prot: 120.52g | Carbs: 150.76g.
Breakfast:
Pumpernickel Bagel, Kroger CARBmaster Chocolate Milk.
Lunch:
Salisbury Steak with Gravy (Mixture), Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing.
Dinner:
House Salad, Togo's Turkey Bacon Club Sandwich (Regular), West End Cuisine Chicken Breast Satays.
more...
2171 kcal
Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Losing 5.1 kg a Week
3 Supporters
Support
Comments
Great drop!
05 Feb 18 by member:
8Patty
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History