|
3 kgs down - 22 to go !!!
|
82.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1044 kcal
|
Fat: 95.02g | Prot: 34.61g | Carbs: 16.19g.
Breakfast: Coffee (Brewed From Grounds) , Tomatoes, Coconut Oil, Single Cream, Sliced Ham, Egg, Bacon (Cured, Pan-Fried, Cooked) , Cabbage , Butter (Salted) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucyskyindiamonds's Weight History
|