Weigh In record (no journal entry) for 22 January 2018
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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987 kcal
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Fat: 24.20g | Prot: 45.55g | Carbs: 118.35g.
Dinner: ファミリーマート チョリソーソーセージ, 日清 チキンラーメン, セブン-イレブン 野沢菜わさび, 白子, シュウマイ, アサヒビール スーパードライ (500ml). more...
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Losing 3.5 kg a Week
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keiei226's Weight History
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