Weigh In record (no journal entry) for 15 January 2018
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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478 kcal
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Fat: 6.81g | Prot: 36.88g | Carbs: 10.43g.
Dinner: 日本酒, 日本酒, 白子, スズキ. more...
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Losing 2.8 kg a Week
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keiei226's Weight History
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