Weigh In record (no journal entry) for 14 December 2017
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69.3 kg
Lost so far: 3.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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4404 kcal
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Fat: 171.91g | Prot: 149.63g | Carbs: 293.30g.
Lunch: 明治 ブルガリアヨーグルト プレーン, 目玉焼き. Dinner: ラーメン二郎 ラーメン二郎, 焼酎, 鶏のもも肉, 里芋, ビール. Snacks/Other: バルクスポーツ プロテイン. more...
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Gaining 0.7 kg a Week
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keiei226's Weight History
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