Weigh In record (no journal entry) for 10 December 2017
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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865 kcal
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Fat: 38.20g | Prot: 64.00g | Carbs: 71.90g.
Breakfast: Pepaya, Morin Selai Kacang, Roti Gandum. Lunch: Ikan Tongkol Goreng, Kubis, Wortel, Selada, Mayones. Snacks/Other: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.3 kg a Week
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fitrie.alexander's Weight History
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