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View Diet Calendar, 29 November 2017:
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358 kcal
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Fat: 7.06g | Prot: 14.53g | Carbs: 70.79g.
Breakfast: Apples. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Chinese Broccoli (Cooked). Dinner: Red Hot Chilli Peppers, Oyster Sauce, Garlic, Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Green Tea. more...
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 Comments
29 Nov 17 by member: lagenda48
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You can do it wan! Mcm sedap je!
30 Nov 17 by member: lilx2
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thanks Lagenda, You too Lil. keep it up. goodluck on your weight goal 5kg to go.
30 Nov 17 by member: Wanboi
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