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Siegels
Journal
02 Nov 17
Siegels's Journal, 02 Nov 17
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Weigh In record (no journal entry) for 02 November 2017
66.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
1506 kcal
Fat: 59.11g | Prot: 81.32g | Carbs: 136.49g.
Breakfast:
Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk.
Lunch:
Matzo Ball Soup, Campbell's Slow Kettle Style Andouille Sausage Jambalaya Soup.
Dinner:
Taco Bell Soft Taco - Beef, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Beer.
more...
2186 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.6 kg a Week
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Siegels's Weight History
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