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View Diet Calendar, 12 September 2017:
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627 kcal
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Fat: 48.14g | Prot: 80.66g | Carbs: 438.98g.
Breakfast: 蜂蜜柠檬汁, 玉米, 麦片粥, 牛奶（脱脂）. Lunch: 煮鸡蛋, Tuna flank Tuna, 蔬菜沙拉. Dinner: 地瓜/红薯（去皮，水煮）. Snacks/Other: Julie's Butter crackers, 纯酸奶（低脂）, 红富士苹果. more...
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2004 kcal
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Exercise:
夜跑5公里 - 45 minutes, 晨跑+自重训练 - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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