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Hello fsfamily.. im about to start my 5km but before i do, i would like to say that im so happy today to see im 0.4kg away from my weight goal :) will continue my journey with you guys and continue a new chapter soon. enjoy your weekend guys.
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582 kcal
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Fat: 20.73g | Prot: 19.05g | Carbs: 84.44g.
Breakfast: Oranges. Lunch: Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Dinner: Nasi Goreng. more...
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5998 kcal
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Exercise:
Resting - 6 hours and 56 minutes, Plank - 4 minutes, Walking (brisk) - 6.5/kph - 1 hour, Working - 12 hours, Sleeping - 4 hours. more...
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