Wanboi's Journal, 30 Jul 17

Hello fsfamily.. im about to start my 5km but before i do, i would like to say that im so happy today to see im 0.4kg away from my weight goal :) will continue my journey with you guys and continue a new chapter soon. enjoy your weekend guys.

View Diet Calendar, 30 July 2017:
582 kcal Fat: 20.73g | Prot: 19.05g | Carbs: 84.44g.   Breakfast: Oranges. Lunch: Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Dinner: Nasi Goreng. more...
5998 kcal Exercise: Resting - 6 hours and 56 minutes, Plank - 4 minutes, Walking (brisk) - 6.5/kph - 1 hour, Working - 12 hours, Sleeping - 4 hours. more...

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Comments 
thanks bill 😁 
31 Jul 17 by member: Wanboi
Awesome Wan! Keep it up. Be well and stay healthy.🍒 
31 Jul 17 by member: PinkGirlYasmin
thank you yasmin ✌ 
01 Aug 17 by member: Wanboi
Good luck and congrats dude 
04 Aug 17 by member: sohardtofindausernamewai
Thanks sohardtofindausernamewai :) 
05 Aug 17 by member: Wanboi

     
 

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