Happy weekend!!! My goal today is resistance training and ab work. Let the burn began...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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1809 kcal
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Fat: 59.14g | Prot: 129.72g | Carbs: 195.95g.
Breakfast: Equate Daily Fiber, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Sweet Cherries. Lunch: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Kale (from Fresh, Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Salmon Cake or Patty. more...
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Gaining 4.4 kg a Week
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Comments
Giterdone! and enjoy the weekend.
29 Jul 17 by member: jmb3450
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John10251's Weight History
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