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After my night shift, i straight go for my 5.7km and follow by some plank. Reach home and rest awhile. upon checking my weight for today, im shocked and did it again . im not really sure what happen and i did try my scale for more than 5 times. im still cant believe it and i assume my scale spoil hahaha.. Welll..Hoorayy!!! then as i manage to lose some again >_< alright guys this is for today. im heading to bed, goodnight fatsecret family and good luck on your journey.
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370 kcal
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Fat: 1.75g | Prot: 4.48g | Carbs: 91.47g.
Breakfast: White Bread, Veggie Life Nourish Mix. Lunch: Green Tea, Carambola (Starfruit), Apples, Pears. more...
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5945 kcal
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Exercise:
Working - 12 hours, Plank - 4 minutes, walk fast 5km - 1 hour, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
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