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Menu for today, raw tomatoes
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274 kcal
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Fat: 6.11g | Prot: 11.38g | Carbs: 52.79g.
Breakfast: Tomatoes. Lunch: Tomatoes. Dinner: Cooked Broccoli (from Fresh), Carrots. Snacks/Other: Green Tea. more...
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6679 kcal
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Exercise:
Plank - 1 minute, Skipping Rope (Jumping Rope) - 15 minutes, Working - 12 hours, walk fast 5km - 1 hour, Resting - 6 hours and 44 minutes, Sleeping - 4 hours. more...
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 Comments
I think I read somewhere cook tomato is better eaten than raw. Could someone clarify 😀
20 Jul 17 by member: lagenda48
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Many research records do state that the antioxidants in tomatoes esp.Lycopene (responsible for the red color of tomatoes) is more easily absorbed into the human body in the presence of fat & hence cooking the tomato with healthy fats like olive oil is more beneficial than eating it raw.
20 Jul 17 by member: fides_solstice
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Wow thank you for the info :)
20 Jul 17 by member: Wanboi
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Yes.. coz by cooking it, the content of lycopene from tomatoes will increase
27 Jul 17 by member: ej_ong
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