Date Started: 21 Aug 17

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 116.2 kg
22 Nov 22	119.3 kg	Reasonably Well
01 Jan 20	104.6 kg	Reasonably Well
14 Dec 19	100.6 kg	Reasonably Well
13 Nov 19	103.6 kg	Reasonably Well
01 Apr 18	118.8 kg	Reasonably Well
28 Jan 18	120.6 kg	Poorly
21 Jan 18	120.3 kg	100%
14 Jan 18	121.4 kg	100%
07 Jan 18	123.3 kg	Not Applicable
20 Nov 17	122.0 kg	Reasonably Well
13 Nov 17	123.2 kg	Poorly
06 Nov 17	121.6 kg	Reasonably Well
30 Oct 17	121.6 kg	Poorly
23 Oct 17	121.5 kg	Poorly
16 Oct 17	121.6 kg	Reasonably Well
09 Oct 17	122.7 kg	Poorly
02 Oct 17	122.7 kg	Poorly
25 Sep 17	121.4 kg	Poorly
18 Sep 17	121.4 kg	Poorly
11 Sep 17	121.4 kg	Reasonably Well
04 Sep 17	121.4 kg	Reasonably Well
28 Aug 17	121.9 kg	Reasonably Well
21 Aug 17	116.2 kg	Reasonably Well

Date Started: 01 Jan 15

Date	Weight	How closely followed?	Goal weight: 100.7 kg Start Weight: 123.3 kg
27 Mar 17	114.9 kg	Reasonably Well
13 Mar 17	114.9 kg	Reasonably Well
06 Mar 17	116.1 kg	Reasonably Well
27 Feb 17	117.1 kg	Reasonably Well
20 Feb 17	115.8 kg	100%
13 Feb 17	115.4 kg	Reasonably Well
06 Feb 17	115.4 kg	Reasonably Well
30 Jan 17	115.4 kg	100%
23 Jan 17	118.2 kg	100%
16 Jan 17	119.1 kg	100%
09 Jan 17	119.9 kg	100%
02 Jan 17	121.8 kg	100%
26 Dec 16	123.3 kg	Reasonably Well
16 Sep 16	116.3 kg	100%
12 Sep 16	117.3 kg	Not Applicable
06 Sep 16	115.5 kg	Reasonably Well
30 Aug 16	115.5 kg	Reasonably Well
23 Aug 16	117.8 kg	Reasonably Well
19 Jul 16	113.5 kg	Reasonably Well
18 Jul 16	114.3 kg	Reasonably Well
11 Jul 16	113.4 kg	Reasonably Well
13 Jun 16	111.9 kg	Reasonably Well
06 Jun 16	111.1 kg	Reasonably Well
30 May 16	112.0 kg	100%
23 May 16	113.2 kg	Reasonably Well
16 May 16	113.4 kg	100%
09 May 16	112.3 kg	100%
02 May 16	113.4 kg	Reasonably Well
25 Apr 16	111.9 kg	Reasonably Well
18 Apr 16	112.5 kg	Reasonably Well
11 Apr 16	112.8 kg	100%
04 Apr 16	113.8 kg	100%
29 Mar 16	114.9 kg	Poorly
22 Mar 16	113.9 kg	100%
15 Mar 16	115.3 kg	Reasonably Well
07 Mar 16	116.0 kg	100%
29 Feb 16	116.9 kg	100%
22 Feb 16	117.8 kg	100%
19 Feb 16	118.8 kg	100%
15 Feb 16	119.7 kg	Reasonably Well
08 Feb 16	122.0 kg	Poorly
25 Jan 16	119.3 kg	Reasonably Well
21 Jan 16	121.4 kg	Poorly
12 Nov 15	118.5 kg	Reasonably Well
05 Nov 15	118.5 kg	Reasonably Well
29 Oct 15	118.0 kg	Reasonably Well
22 Oct 15	118.9 kg	Reasonably Well
08 Oct 15	119.4 kg	Poorly
01 Oct 15	118.9 kg	Poorly
03 Sep 15	117.8 kg	Poorly
27 Aug 15	119.2 kg	Poorly
20 Aug 15	117.8 kg	Poorly
13 Aug 15	116.9 kg	Poorly
16 Jul 15	114.8 kg	Poorly
22 Jun 15	112.5 kg	Reasonably Well
15 Jun 15	112.5 kg	Reasonably Well
08 Jun 15	111.9 kg	Reasonably Well
01 Jun 15	112.5 kg	Reasonably Well
25 May 15	112.1 kg	Reasonably Well
18 May 15	112.3 kg	Reasonably Well
11 May 15	112.9 kg	Reasonably Well
04 May 15	113.4 kg	Poorly
27 Apr 15	111.1 kg	Reasonably Well
06 Apr 15	110.2 kg	Reasonably Well
30 Mar 15	109.5 kg	Reasonably Well
23 Mar 15	109.5 kg	Reasonably Well
16 Mar 15	109.9 kg	Reasonably Well
08 Mar 15	109.8 kg	Reasonably Well
01 Mar 15	109.8 kg	Reasonably Well
22 Feb 15	109.8 kg	Reasonably Well
15 Feb 15	109.8 kg	100%
08 Feb 15	110.3 kg	100%
01 Feb 15	111.9 kg	Reasonably Well
25 Jan 15	111.9 kg	Reasonably Well
22 Jan 15	111.9 kg	100%
15 Jan 15	114.8 kg	100%
08 Jan 15	116.4 kg	100%
01 Jan 15	123.3 kg	Reasonably Well

Date Started: 14 Aug 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 111.6 kg
21 Aug 14	109.3 kg	Reasonably Well
14 Aug 14	111.6 kg	Not Applicable

Date Started: 21 Nov 13

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 120.7 kg
15 May 14	100.2 kg	Reasonably Well
08 May 14	101.3 kg	Reasonably Well
01 May 14	102.2 kg	Reasonably Well
24 Apr 14	102.8 kg	Reasonably Well
17 Apr 14	102.8 kg	100%
10 Apr 14	103.8 kg	Reasonably Well
03 Apr 14	104.2 kg	100%
27 Mar 14	105.1 kg	100%
20 Mar 14	106.6 kg	100%
13 Mar 14	107.5 kg	Reasonably Well
06 Mar 14	107.5 kg	Reasonably Well
27 Feb 14	108.0 kg	Reasonably Well
20 Feb 14	108.4 kg	100%
18 Feb 14	110.2 kg	Reasonably Well
13 Feb 14	110.2 kg	Poorly
12 Feb 14	109.3 kg	Reasonably Well
10 Feb 14	109.3 kg	Reasonably Well
06 Feb 14	109.3 kg	100%
30 Jan 14	110.2 kg	100%
23 Jan 14	110.6 kg	100%
16 Jan 14	111.6 kg	100%
09 Jan 14	113.6 kg	100%
02 Jan 14	115.2 kg	100%
26 Dec 13	116.0 kg	Poorly
23 Dec 13	114.1 kg	Reasonably Well
20 Dec 13	114.1 kg	Reasonably Well
19 Dec 13	114.1 kg	Reasonably Well
16 Dec 13	114.4 kg	100%
12 Dec 13	114.4 kg	100%
05 Dec 13	115.2 kg	100%
28 Nov 13	116.6 kg	100%
21 Nov 13	120.7 kg	Not Applicable

Date Started: 10 Oct 12

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 121.6 kg
01 Aug 13	110.5 kg	Poorly
26 Jun 13	103.6 kg	Reasonably Well
19 Jun 13	103.6 kg	Reasonably Well
12 Jun 13	103.6 kg	100%
07 Jun 13	103.6 kg	100%
05 Jun 13	104.8 kg	Reasonably Well
30 May 13	105.2 kg	100%
29 May 13	105.2 kg	100%
22 May 13	105.3 kg	100%
15 May 13	106.1 kg	Reasonably Well
09 May 13	106.3 kg	100%
08 May 13	106.3 kg	100%
05 May 13	106.8 kg	Reasonably Well
28 Apr 13	106.8 kg	100%
21 Apr 13	108.0 kg	Reasonably Well
14 Apr 13	108.3 kg	Poorly
07 Apr 13	107.0 kg	Reasonably Well
31 Mar 13	107.0 kg	Reasonably Well
24 Mar 13	107.0 kg	Poorly
17 Mar 13	106.0 kg	100%
16 Mar 13	106.0 kg	100%
13 Mar 13	106.1 kg	100%
06 Mar 13	106.9 kg	Reasonably Well
27 Feb 13	106.0 kg	100%
21 Feb 13	107.8 kg	Reasonably Well
13 Feb 13	107.2 kg	100%
07 Feb 13	107.2 kg	100%
06 Feb 13	107.2 kg	100%
30 Jan 13	107.2 kg	100%
23 Jan 13	110.2 kg	Reasonably Well
16 Jan 13	108.9 kg	100%
09 Jan 13	109.6 kg	100%
02 Jan 13	110.2 kg	Reasonably Well
26 Dec 12	111.6 kg	Poorly
19 Dec 12	108.0 kg	100%
12 Dec 12	108.5 kg	100%
05 Dec 12	109.8 kg	100%
28 Nov 12	112.1 kg	Reasonably Well
21 Nov 12	111.4 kg	100%
14 Nov 12	112.1 kg	100%
07 Nov 12	112.9 kg	100%
31 Oct 12	114.6 kg	100%
25 Oct 12	115.5 kg	100%
24 Oct 12	115.5 kg	100%
23 Oct 12	116.6 kg	100%
21 Oct 12	118.8 kg	100%
10 Oct 12	121.6 kg	Not Applicable