wow, my weight loss trajectory is in retrograde! Knuckling down today for a new chapter!
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96.4 kg
Lost so far: 30.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 126.81g | Prot: 65.78g | Carbs: 33.68g.
Breakfast: Heavy Cream. Lunch: Cucumber (with Peel), Boar's Head Double Gloucester Cheese. Dinner: Raspberries, Land O'Lakes Heavy Whipping Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Mission Avocado, Butter (Salted), Kroger Unsweetened Coconut Flake, Artisana Raw Pecan Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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