Siegels's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

63.0 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1763 kcal

Fat: 86.18g | Prot: 124.06g | Carbs: 129.93g. Breakfast: Souplantation Chocolate Peanut Butter Chip Muffin, Jimmy Dean Turkey Sausage Links, Milk (Nonfat). Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Chicken Wing, Half and Half Cream, Starbucks Turkey & Swiss Sandwich. Snacks/Other: Peach. more...

2156 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours. more...

Losing 4.4 kg a Week

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Siegels's Journal, 28 Jun 16

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Siegels's Weight History