Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
04 Jun 16
Siegels's Journal, 04 Jun 16
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2016
65.8 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
1062 kcal
Fat: 58.11g | Prot: 65.90g | Carbs: 67.84g.
Breakfast:
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Jimmy Dean Turkey Sausage Patty, Whole Wheat English Muffin, Milk (Nonfat).
Dinner:
Caesar Salad with Romaine, Safeway Fully Cooked Chicken Tenders, Beef Meatballs.
more...
1927 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History