Windy Day's Journal, 22 May 24


View Diet Calendar, 22 May 2024:
1374 kcal Fat: 45.16g | Prot: 100.10g | Carbs: 159.80g.   Breakfast: HEB Cantaloupe Chunks, Honeycrisp Apples, Kellogg's All-Bran Buds, America's Choice Natural Almonds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Sargento Natural Sliced Colby-Jack Cheese, Daisy 4% Small Curd Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: House of Tsang Korean Teriyaki Stir Fry Sauce, Great Value Broccoli Florets, Hannaford Stir Fry Mix Peppers & Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Dream Dinners Jasmine Rice. Snacks/Other: ONE Crunch Cinnamon French Toast, Herbal Tea, Coffee (Brewed From Grounds), Coffee, Sorrento Part Skim Ricotta Cheese, Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz). more...
2297 kcal Exercise: Mowing Lawn - 1 hour and 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

15 Supporters    Support   

Comments 
Your breakfast I presume.  
22 May 24 by member: liv001
Yes breakfast. Trying to do 16/8 IF  
22 May 24 by member: Windy Day
looks incredibly delicious  
22 May 24 by member: buenitabishop
Hi sista worrier! I just read your bio and it is inspiration. I feel the same way. We gotta get it done! What's that cereal in there? Bran? Looks nice  
22 May 24 by member: jenjabba
I need to try switch out oatmeal for bran. What brand do you purchase ? 
22 May 24 by member: honeebuns
Thank you Buenita, it's a favorite meal 🤗 
22 May 24 by member: Windy Day
Kodiak Peak Oatmeal, honeybun, it's high protein 
22 May 24 by member: Windy Day
Thank you, Jen. Some days its just treading water, but other days I feel pretty good about how I've held it together and what I've been able to overcome, learn, and rise above. It's a new life and a better me. And yep, no giving up now. We're going all the way baby! 💃💃Yes that's Kellogg's all bran buds, not the original one tho. Just push mowed for almost two hours. 💪I'm chilling for awhile lol  
22 May 24 by member: Windy Day
Honeebuns, I read you wrong, I thought you were asking what brand oatmeal I use, sorry! I buy Kellogg's All-Bran Buds. It's a better texture to my liking than their original all bran cereal. I have it most mornings for the fiber boost. 
22 May 24 by member: Windy Day

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Windy Day's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.