Ai-Ni's Journal, 16 May 24

Yang mau sharing hambatan progress boleh yuk!

View Diet Calendar, 16 May 2024:
2238 kcal Fat: 104.54g | Prot: 150.95g | Carbs: 174.26g.   Breakfast: Avocado Protein Smoothie, Starbucks Caffe Mocha (Tall), Chicken Empanadas. Lunch: Chicken Empanadas, Alfamart Telur Asin. Dinner: Green String Beans, Kare Ayam Pedas, Boiled Egg, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

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Comments 
Hi kawan FS, seumpama akau buka sharing gratis seputar nutrisi dan progress setiap seminggu sekali menurut kalian gmn? Kalau banyak yang setuju nanti mungkin bisa aku mulai disini atau bikin grup!😍 
16 May 24 by member: Ai-Ni
Gas kak bikin grup  
16 May 24 by member: faridatulhy
Boleh sihhh, kalau ada yang minat at least 10 orang aku bikin grup yah 💚 
16 May 24 by member: Ai-Ni
Waw mekaaar semua 🫶🏻 
16 May 24 by member: nininkitty
wah menarik, ikottt kak 
16 May 24 by member: lesta24
Gassss 👍👍👍🦾🦾🦾🦾 
16 May 24 by member: Aming73
aku jga nggym ka kalo bleh tau pake alat apa aj ka biar ga slah  
16 May 24 by member: dian*123
Kak mau tanya, kalau cardio baiknya berapa kali seminggu? Yg biasa ku lakuin jogging 1 jam, skrmg udh kombinasi sm gym tp masih pemula.  
16 May 24 by member: irenewoods
Seru kayaknya kalo bikin grup, Kak. 😁👍 
16 May 24 by member: Sem@ngka
setuju kak.. klo bikin grup aku mau ikutan 
16 May 24 by member: iinsaras1996
mau ikutttttt kalo bikin gruppp 
16 May 24 by member: aydnda
ikut kakkk 
16 May 24 by member: chiquuuuu
join dong kak🔥🥰 
16 May 24 by member: mollyna19
ikut kakkk 
16 May 24 by member: Imassitiii
ikut 
16 May 24 by member: 3pu33
Mau ikut dong kak 
16 May 24 by member: Pengen 48kg
aku juga mau... ga ketinggalan kan ini 
16 May 24 by member: kazizah8712
mauuu 
16 May 24 by member: febrinaelvira25
mauuuu 
16 May 24 by member: Nadadhiya
mauuu bgt 
16 May 24 by member: sonyaHani

     
 

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