Ai-Ni's Journal, 10 May 24

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2024 VS 2022

View Diet Calendar, 10 May 2024:

2180 kcal

Fat: 77.86g | Prot: 126.34g | Carbs: 232.62g. Breakfast: Bakker Bart Melkbrood, Date, AH Sojadrink Naturel, Tjendrawasih Pastei Kip. Lunch: Fried Egg, Steamed or Poached Eel, Brown Rice (Medium-Grain, Cooked) . Dinner: Sambal Bawang, Brown Rice (Medium-Grain, Cooked), AH Tempeh, Smoked Mackerel. Snacks/Other: AH Biologisch Maiswafels. more...

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Comments

Self discipline and consistency aren't given! It's something you earned!💪🏼🍑

10 May 24 by member: Ai-Ni

bulking, mbak??

10 May 24 by member: puri heart

YESS, sekarang lagi maintenance aja 🤩

10 May 24 by member: Ai-Ni

kak @ai-ni workoutnya gym apa home workout aja kak?

10 May 24 by member: nazwa909

Hi sist, aku kadang ke gym tapi mostly home workout saat ini 😘

10 May 24 by member: Ai-Ni

kiww kiww👍👌🍑🦿🦾💯

10 May 24 by member: Aming73

👍🏽🔥🫶🏽💪🏽

10 May 24 by member: puri heart

keren banget kak, spill WOnya apa aja kak ? 😍

10 May 24 by member: Nyabee

ini sih keren bgt kak.

10 May 24 by member: peanutruby

kak ini dr bb brp ke brp

10 May 24 by member: liatbn2003

GOKIL

10 May 24 by member: icikiwirr

nice dedication👍👍🔥

10 May 24 by member: furfer

Keren, Kak. Ngebentuk glutesnya perlu berapa lama ya, kak? 😁

10 May 24 by member: Sem@ngka

sistraaaaaa,youre Champ 👌😉

10 May 24 by member: bubblewar

Koh Babe, kiwww (toss 🍑)😘

10 May 24 by member: Ai-Ni

Puri heart, Erna, thank you sis 💪🏼🔥🫶🏽. WO nya angkat beban, calisthenics, angkat jemuran sama angkat apa aj yg bisa diangkat 🤣🙌🏽!

10 May 24 by member: Ai-Ni

Peanutruby, Lihat, Icikiwir, thank you semuanya 🫶🏽. Ini dari 65kg -68.5kg kyknya.

10 May 24 by member: Ai-Ni

@Ai ni...angkat derajat dan martabat orang tua juga kan beib😍😍😍😍😍😍🦾🦾🦾🦾🦾🦾

10 May 24 by member: Aming73

Furfer, Thanks. It's not just nice dedication, but self discipline & consistency!💪🏼🔥

10 May 24 by member: Ai-Ni

Sem@ngka, kalau mulai awal bgt overweight trus defkal teposss parah sejak 2018 akhir sist 😆.

10 May 24 by member: Ai-Ni

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Ai-Ni's Journal, 10 May 24

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