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1362 kcal
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Fat: 46.27g | Prot: 83.10g | Carbs: 166.76g.
Breakfast: Nature's Original Sun Dried Apricots, Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, America's Choice Natural Almonds. Lunch: Meijer Havarti Cheese Slice, Boar's Head Maple Glazed Honey Coat Ham, Arnold Whole Grain Oatnut Bread. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Rutabaga, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: ONE Crunch Cinnamon French Toast, Hershey's Kit Kat Minis Unwrapped, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2149 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Windy Day's Weight History
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