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ugh....embarrassed.....a new year, a new start.....
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83.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2016:
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1009 kcal
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Fat: 67.48g | Prot: 45.17g | Carbs: 73.03g.
Lunch: Guacamole with Tomatoes, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Mashed Potato, Cooked Sauerkraut (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Gaining 0.5 kg a Week
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 Comments
Best of luck to you as you continue your weight loss journey.
01 Jan 16 by member: rhontique
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arnphawk's Weight History
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