Weigh In record (no journal entry) for 19 April 2024
|
48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 45.99g | Prot: 78.82g | Carbs: 102.09g.
Lunch: Pork Meatballs, White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|