Weigh In record (no journal entry) for 18 April 2024
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 31.38g | Prot: 66.52g | Carbs: 318.68g.
Lunch: Sweet and Sour Pork, Stir Fried Vegetables, Fried Egg with Fat, White Rice. Snacks/Other: Black Beans (Mature Seeds, without Salt, Cooked, Boiled), Medjool Dates, Mr Bean Soya Milk with Sugar, Bananas, Mr Bean Soya Milk with Sugar. more...
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steady weight
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charissac's Weight History
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