Weigh In record (no journal entry) for 08 April 2024
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 61.94g | Prot: 112.89g | Carbs: 130.88g.
Lunch: Sambal Stingray, Sweet and Sour Pork, Stewed Chicken Thigh, White Rice. Dinner: Egg (Whole), Minced Pork (Cooked), Stir Fried Vegetables, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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