Weigh In record (no journal entry) for 27 March 2024
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49 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 63.61g | Prot: 111.01g | Carbs: 170.77g.
Lunch: Chicken Curry, Stir Fried Vegetables, White Rice. Dinner: Soft Silken Tofu , Rice Noodles (Cooked) , Pork, Minced Pork (Cooked), Oriental Style Pork with Vegetable Soup, White Rice. Snacks/Other: Pineapple Tart, Singlong Sambal Belacan, Konjac Rice, Bee Cheng Hiang Bak Kwa. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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