Weigh In record (no journal entry) for 23 March 2024
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.99g | Prot: 103.83g | Carbs: 132.95g.
Dinner: High5 Burger Buns, Egg (Whole) , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Durian Pancakes, Pineapple Tart, Chocolate Cake (with Chocolate Icing), Butter or Sugar Biscuit. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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