Weigh In record (no journal entry) for 21 March 2024
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49.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.90g | Prot: 41.63g | Carbs: 193.54g.
Dinner: Pork Porridge. Snacks/Other: Kong Guan Biscuits Assortment, Chocolate Cake (with Chocolate Icing), Pineapple Tart, Butter or Sugar Biscuit. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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