Weigh In record (no journal entry) for 15 March 2024
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54.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.67g | Prot: 64.70g | Carbs: 117.22g.
Breakfast: 綜合堅果, 明治 (Meiji) 膠原蛋白, 咖啡, 生煎包. Lunch: 奕順軒 楓糖宜蘭餅, 芭樂, 福樂 自然零原味優酪, 全聯 小松菜, 雞湯, 水煮蛋, 雞胸肉（不吃皮）, 全聯 金針菇, 番茄. more...
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Losing 0.7 kg a Week
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