Weigh In record (no journal entry) for 18 March 2024
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49.6 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 81.49g | Prot: 76.41g | Carbs: 139.35g.
Lunch: Sweet and Sour Pork, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Sliced Ham, Pork Belly, Fish Curry, Stir Fried Vegetables, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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