Weigh In record (no journal entry) for 09 March 2024
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50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 25.34g | Prot: 108.68g | Carbs: 156.21g.
Lunch: Oriental Style Pork with Vegetable Soup. Dinner: Chicken Teriyaki, Caesar Salad Dressing (Low Calorie) , Mixed Salad Greens. Snacks/Other: Banquet Ice Kachang. more...
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steady weight
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charissac's Weight History
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