Weigh In record (no journal entry) for 06 March 2024
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 37.84g | Prot: 93.80g | Carbs: 132.70g.
Breakfast: マイプロテイン プロテイン. Lunch: ゆで卵, 箱根そば 肉そば. Dinner: セブンイレブン 塩むすび, ゆで卵, サーモンの刺身, サラダ. Snacks/Other: 宝酒造 宝焼酎, アサヒビール スタイルフリー (500ml). more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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