Weigh In record (no journal entry) for 01 March 2024
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50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 93.14g | Prot: 97.80g | Carbs: 194.13g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Pork Leg (Whole) , Sweet and Sour Pork, Fried Egg with Fat, Sambal Stingray, White Rice. Snacks/Other: Potato Chips, Pineapple Tart, Butter or Sugar Biscuit. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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