Weigh In record (no journal entry) for 28 February 2024
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1649 kcal
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Fat: 47.60g | Prot: 83.35g | Carbs: 223.65g.
Dinner: Sambal Stingray, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. Snacks/Other: Butter or Sugar Biscuit, Pineapple Tart, Red Bean Bun, Papayas. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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