Weigh In record (no journal entry) for 14 February 2024
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70.8 kg
Lost so far: 2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2014 kcal
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Fat: 23.95g | Prot: 84.82g | Carbs: 179.99g.
Dinner: マイプロテイン プロテイン, そば, KIRIN 一番搾り 糖質ゼロ, 赤ワイン, セブン-イレブン すき焼き, 佐藤食品 サトウのごはん, 鯖の味噌煮. more...
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1929 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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keiei226's Weight History
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