Weigh In record (no journal entry) for 10 February 2024
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51.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1777 kcal
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Fat: 40.49g | Prot: 106.82g | Carbs: 251.05g.
Lunch: Crab Sticks, Fish Ball, Abalone, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Prawns, Indofood Instant Noodles. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Chicken Biryani. Snacks/Other: Tangerines (Mandarin Oranges), Butter Cookie, Pineapple Tart. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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