Weigh In record (no journal entry) for 08 February 2024
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51.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1788 kcal
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Fat: 64.45g | Prot: 126.50g | Carbs: 172.85g.
Lunch: Egg (Whole) , Sambal Stingray, Baked or Fried Coated Chicken with Skin, Stir Fried Vegetables, White Rice. Dinner: White Rice, Stir Fried Vegetables, Sambal Stingray. Snacks/Other: Julie's Love Letters Chocolate, Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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