Weigh In record (no journal entry) for 30 January 2024
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50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1036 kcal
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Fat: 41.64g | Prot: 53.72g | Carbs: 112.12g.
Lunch: Fried Mushrooms, Baked or Fried Coated Chicken with Skin, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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