Weigh In record (no journal entry) for 22 January 2024
|
50.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1471 kcal
|
Fat: 40.04g | Prot: 41.21g | Carbs: 244.51g.
Dinner: Wanton Mee. Snacks/Other: Hup Seng Wholemeal Crackers, Mr Bean Soya Milk with Sugar, Papayas, Red Bean Bun. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|