Weigh In record (no journal entry) for 12 January 2024
|
59.3 kg
Lost so far: 25.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1221 kcal
|
Fat: 81.51g | Prot: 92.14g | Carbs: 26.63g.
Dinner: Great Value Sharp Cheddar Cheese, Raw Vegetable, Cottage Cheese 2%, Egg, Avocados, Johnsonville Original Recipe Breakfast Sausage Patty. Snacks/Other: Vital Proteins Beef Gelatin, Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Chewy Caramels. more...
|
Losing 0.6 kg a Week
|
Comments
12 Jan 24 by member: Diana 1234
|
I know, it is slowly going down again
12 Jan 24 by member: liv001
|
congratulations to you liv001
13 Jan 24 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|