Weigh In record (no journal entry) for 11 January 2024
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1881 kcal
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Fat: 131.71g | Prot: 92.55g | Carbs: 80.27g.
Lunch: Pork Belly, Stewed Chicken Thigh, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Fish Curry, Egg (Whole) , Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Beef Curry. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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