Weigh In record (no journal entry) for 09 January 2024
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50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1395 kcal
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Fat: 56.19g | Prot: 89.98g | Carbs: 127.72g.
Lunch: Cooked Egg, Baked or Fried Coated Chicken with Skin, Chicken Liver, Stir Fried Vegetables, White Rice. Dinner: Hokkien Mee. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 4.2 kg a Week
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charissac's Weight History
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