urmilashrestha's Journal, 04 Jan 24


View Diet Calendar, 04 January 2024:
3015 kcal Fat: 151.84g | Prot: 143.42g | Carbs: 310.32g.   Breakfast: Coffee. Lunch: Coffee, Baked or Broiled Fish, First Street Boneless Skinless Chicken Breast, Cucumber (with Peel) , Carrots, Wal-Mart Fresh Pineapple, Almonds . Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Fish, Fresh & Easy Raw Whole Cashews, Cheese, Orange, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. Snacks/Other: Trader Joe's Fancy Medjool Dates, Plain or Buttermilk Biscuits , Raisins, Coffee. more...

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Great!!! 
04 Jan 24 by member: -MorticiaAddams

     
 

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