Weigh In record (no journal entry) for 04 January 2024
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1348 kcal
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Fat: 59.05g | Prot: 93.29g | Carbs: 107.99g.
Lunch: Sambal Stingray, Stir Fried Vegetables, Fried Egg with Fat, Baked or Fried Coated Chicken with Skin. Dinner: Hokkien Mee. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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