Weigh In record (no journal entry) for 01 January 2024
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50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1774 kcal
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Fat: 95.17g | Prot: 73.82g | Carbs: 151.68g.
Lunch: Pork Link Sausage (Smoked), White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Ayam Brand Baked Beans in Tomato Sauce, Cooked Lettuce (Fat Not Added in Cooking), Chicken (Breaded and Fried) , Oriental Style Plum Sauce, White Bread , Fish Curry, Pork Belly, White Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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