Weigh In record (no journal entry) for 30 December 2023
|
50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
632 kcal
|
Fat: 33.84g | Prot: 41.28g | Carbs: 38.45g.
Lunch: Minced Pork (Cooked), Fried Egg with Fat, Stir Fried Vegetables, White Rice. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|